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Another major cause of student stress is academic pressure Raju, As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.

Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers.

Major Causes of Stress Among Students

They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.


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  • Dealing with College Student Stress.

This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas.

Stress, Emotional Intelligence, and Life Satisfaction in College Students Essay

A healthy stress reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. Kumar points out that high stress levels could make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches.

When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best on such academic tasks as completing assignments or preparing for tests. Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills.

A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. Moreover, highly stressed students have the tendency of procrastinating and neglecting such important responsibilities as meeting deadlines and completing assignments.

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This, of course, negatively impacts the quality of their academic work and study skills Hales and Hales, As observed by Patel , high stress levels could further lead to self-defeating thoughts among students. Unfortunately, the depression overtook her life to the point of her desire to commit suicide. Luckily, she changed her mind in the last second and saved herself Reachout.

This young student is not just one of few depressed college students, but she is one of many Better Essays words 5. This includes the fact that you are moving away from your familiar home of 18 years, the act of meeting new friends, attempting to find your way around a new, intimidating atmosphere and in general, all the freedom you are about to take on for the very first time. Freshman year is a time to adjust to being on your own and figure out who you want to be and where you fit in the overall scheme of things, not to have anxiety associated with your academics Essay on Stress Among College Students.

Essay Preview. Read Full Essay Click the button above to view the complete essay, speech, term paper, or research paper. Need Writing Help? Essay on Stress Among College Students - College is a time of extreme stress due to societal and parental pressures. Stress among college students Essays - Stress is unavoidable, no matter the situation, location, or time; stress is always present.

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Essay on Determining Causes and Effects of Stress on College Students - My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. Stress in College: What Causes it and How to Combat it Essay - Many first year college students face problems as they enter a new educational environment that is very different than that of high school.


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Essay about The Effects Of Stress On College Students - Would most students still attend college if they knew the amount of stress they would endure during the semesters. Depression Among College Students Essay - Depression Among College Students A young anonymous college freshman tells a story of the depression she faced throughout her first semester of college, through the transition and her roommate issues. When she told me about dropping college, several questions arose in my mind about student 's stress.

They must adjust to being away from home for the first time, maintain a high level of academic achievement, and adjust to a new social environment.

Teen stress from a teen perspective - Michaela Horn - TEDxNaperville

College students, regardless of year in school, often deal with pressures related to finding a job or a potential life partner. These stressors do not cause anxiety or tension. Introduction Stress can define as Balancing classes, tests, projects, extra-curricular activities and work is enough to make anyone feel overwhelmed, especially with final exams right around the corner.

Having stress in your life is unavoidable, but there are steps students can take to mitigate its effects on their lives and health. Going off to college involves significant adjustments to student daily routine; student sleeping and eating habits, time-management skills, and stress levels will be. College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms.

Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students …show more content…. According to Lupien, McEwan, Gunnar, and Heim , going off to college involves significant adjustments to their daily routines; sleeping and eating habits, time-management skills, and stress levels will be altered in one way or another.


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First-year students have to adjust to the new school environment, different social settings, and new schedules, all without the help and guidance from their parents, who have been there for them for eighteen years. Some students work at a job or study harder than others, but they are all trying to get degrees so maybe one day they will have meaningful and significant lives. It is a constant struggle for everyone who is trying desperately to make him or herself into a success. And every college student wants to be involved in society in a positive manner, allowing contribution of their ideals and values to others.